Useful Links: Sports Nutrition

Body composition considerations in sport to reduce health and performance risks

This link takes you to the PubMed review by a subgroup of the International Olympic Committee laying out guidelines on Relative Energy Deficiency in Sport.

Certified Supplements | Certified By Informed Sport (wetestyoutrust.com)

Informed Sport: Lists of certified supplements and suppliers can be found above.

Useful Links: Nutrition and Menopause

Diagnosis | Menopause | CKS | NICE

This link takes you to the NICE guidelines for perimenopause, menopause, and HRT.

NHS Hormone Replacement Therapy Prescription Prepayment Certificate (HRT PPC) | NHSBSA

An HRT Prescription Prepayment Certificate (PPC) costs £19.30 for 12 months and covers all your eligible HRT prescriptions for that period, no matter how many different medicines you need. There’s no limit on the number of HRT prescription items you can get with it while it’s valid.

You’ll save money if you’re going to buy more than 2 prescription items in 12 months.