Evidence-based nutrition for health, performance and sport

How nutrition can help you

Want to lose inches from your waist, lift heavier weights, run further or faster, or look after your health better?

When you work out what good nutrition looks like for you, then you can start to make changes that actually work.

We’ll start by looking at where you are now, what you want to achieve and what might be getting in the way.

Then we’ll build a practical approach to nutrition that’s specifically for you.

This is the polar opposite of generic meal plans.

Leah Rose is a certified nutritionist with a diploma in advanced nutrition science from MNU.

What clients say

"These sessions have been really valuable and interesting - I've learnt so much!"
I don't ever feel like I'm 'on a diet'; this is lifestyle now and has been instrumental in the different way I think about eating and exercise."
"Leah took the confusion out of food and helped me finally feel in control of my eating and my energy again."
“I felt listened to and supported. Leah’s advice was simple to follow and has made a real difference to my life.”
"I'm definitely stronger on the pitch and my training feels so much better."
"I lost inches from my waist, my cholesterol went down, and my blood glucose is back in the normal range."

Book a free 15-minute introductory call to explain what you’re looking for and see whether Leah can help.