Nutrition for Health and Fitness
Nutritional support for
Optimal Health
Increase energy levels and reduce fatigue
Maintain a healthy body weight
Improve/reduce IBS symptoms
Improve longevity and reduce the risk of illness, injury, and long-term inflammation
Exercise and fitness
Fuel effectively for performance and recovery
Help with using - and not using - tracking methods, and apps such as MyFitnessPal.
Understand the role of hormones
Female health
How to support health during Perimenopause and Menopause, and PCOS (Polycystic ovarian syndrome)
Understand hormones, weight gain, and Weight loss
What to do when exercise impacts your cycle (and vice versa)
Weight loss
Safe and sustainable fat-loss methods you can stick to
Learn how to eat a healthy balanced diet, during the use of weight-loss drugs such as Wegovy and Ozempic, to help prevent weight re-gain
Cholesterol & blood pressure
Reduce cholesterol and triglycerides for healthier cardiovascular health
Reduce high blood pressure / hypertension
Blood glucose levels
Regain control of blood sugar / blood glucose levels and reduce HbA1C
Reduce insulin resistance and type 2 diabetes in a sustainable way
No ‘demonisation’ of foods or food groups
Lifestyle changes that last
What to expect
✓ Cutting-edge information that separates fact from fiction, and empowers you to make real and long-lasting change
✓ A service level to suit, from one-off consultations to coaching and support
✓ An optional online platform that connects with your smartwatch and tracking apps, bringing all of your data together in one convenient place.
✓ Questions and queries answered as you go
✓ A sustainable habit and behaviour focus - with optional macro / calorie targets for those who want them
How it works
From one-off consultations to regular coaching, this is a nutrition service that is truly personalised to you. All services are available online and face to face. Online options give you the flexibility of working with Leah from anywhere you choose - whether at home or at work.
1. Pre-Consultation
To get booked in, or to find out more, submit the form below.
2. Consultation
A fully comprehensive consultation packed with information, advice and guidance.
3. Implementation
The support you need to put your plan into action.
For those who prefer an in-person service, Leah is conveniently based in Cirencester, Capital of the Cotswolds.
Testimonials
“I’ve lost 5lb since we spoke. before, when I’d get a ‘bee in my bonnet’ I’d reach for the chocolate’ - but not this time - and for me that feels amazing.”
“I Can’t believe how well I’ve stuck to healthier eating! I’m in it for the long haul as I know it’s not a quick fix - it’s a lifestyle change for the better. ”
Submit an enquiry
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