Leah Rose MN.Nutr
Nutrition for Sport and Performance
Evidence-based advice that works
I can help you with your strength, fitness and performance goals by providing you with evidence-based programming that underpins your training and helps maximise your performance.
If you you are looking for strength gain, body composition change, or an improvement to fitness, I can help.
My experience includes CrossFit and Hyrox, team sports and swimming, strength and gym training, golfing, and endurance events.
What to expect
✓ Choose from one-off consultations to ongoing coaching
✓ Nutrition programmes that evolve with your training, competition and recovery
✓ A convenient online platform that connects to Apple Health, Garmin, Fitbit, Samsung Health, MyFitnessPal, Cronometer, and more
✓ Your questions answered, when you need it
✓ Detailed macro / calorie options and meal planning if appropriate (not essential)
✓ Hydration and supplementation advice
✓ Body composition assessment and monitoring options, including ISAK standard calliper skinfold testing if required
1. Free Introductory Call
An initial conversation to discuss your requirements, and check I am the right consultant for you.
Appointments Online and In-Person
2. Consultation
A thorough dietary assessment, your questions answered, and clear next steps.
3. Implementation
Options for accountability and support, with regular reviews and adjustments.
Appointment availability includes weekdays, evenings, and weekends, and can be either online or face to face.
In-person appointments are held in Cirencester, or on-site at your offices (by prior arrangement with your employer).
To book a consultation please click below.
Make an Enquiry
With any questions or to request a phone call, please complete the form below and I will endeavour to contact you within the next 48 hours.