The Menstrual Cycle and Menopause Nutrition Conference

I recently attended The Mac-Nutrition Menstrual Cycle and Menopause Nutrition Conference with speakers Dr. Alyssa Olenick and Dr. Nicky Keay. This was a full day of knowledge, wisdom and experience from two women who are at the forefront of current research when it comes to female health and hormones, nutrition, and sports performance. It was an absolute privilege to hear them speak, and exactly the kind of event that keeps me hooked on digging deeper and deeper into nutrition and women’s health.